Mindfulness Attitudes – Non-Judgment

What do we necessarily mean by non-judgment in the context of mindfulness, why is non-judgment section of the attitudes of mindfulness? It is perhaps much easier to get started with what non-judgment is not, it is not deficiency of treatment, or distancing yourself so significantly from a problem that it are not able to touch […]

Mindfulness Attitudes – Believe in

The thought of have confidence in in the attitudes of mindfulness is centered on the have confidence in of self. How many of us have dropped touch with our instincts, or distrust them? The frame of mind of believe in is about possessing the braveness to cultivate and acquire have faith in in by yourself. […]

Mindfulness Attitudes – Beginners Mind

Have you ever been with a child when they see something completely new? How their eyes grow wide, their breathing changes, their whole posture alters, and their entire focus is concentrated on that new thing? Nothing else in the world exists for them at that moment, just the sheer wonder and joy of something new. […]

Mindfulness Attitudes – Acceptance

Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are… Acceptance doesn’t mean we can’t work to change the world, or circumstances, but it means that unless we accept things as they are, we will try to […]