What is Mindfulness For Children
Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experiences moment by moment.” (Joh Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgement, positive or negative. Children live […]
What is Mindfulness For Young children
Mindfulness signifies “the consciousness that emerges via paying consideration on goal, in the current moment, and nonjudgementally to the unfolding of encounters moment by instant.” (Joh Kabat-Zinn) It is an active system involving being aware of the exterior natural environment and the inner bodily sensations in the present second with no judgement, good or damaging. […]
